Mindfulness

Published on Monday, October 1, 2018 By Brad Wardell In Life, the Universe and Everything

One of the challenges I face in my role as the CEO of a company is that I always live in the future.  My job is to project things that will happen 1 year, 3 years, 5 years from now.  As a result, I tend to worry about things all the time.

Andy Grove, the former CEO of Intel, wrote a book I highly recommend called Only the Paranoid Survive. It's been a boon and a curse to me because I have learned a lot from it but at the same time, it has resulted in me constantly focusing on the future and not the present which is, frankly, not a very good way to live.

So what can be done? There is a concept called Mindfulness.  It is, in essence, about focusing on the here and now.  Many of us are aware of the advice to appreciate what you have today but that's easier said than done.  The question is...how?  Mindfulness is not advice, it is a series of techniques to try to focus more on the here and now to appreciate the moment, to live more in the moment in order to find a better balance between planning for the future and thinking of the present.

My question to you guys is, how many of you struggle with this as well and what techniques have you used to address it?